11 Ways You May Be Accidentally Making Yourself Unhappy Due to Anxiety

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4. You Try to Stop the Thoughts

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While anxiety has a lot of physical symptoms, most people are intimately familiar with anxiety producing thoughts. These are thoughts and fears that you have that create more anxiety.

5. Don’t fight with us about our anxiety — fight our anxiety with us.

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Anxiety has many faces. you don’t always look like you can barely breathe. you don’t always rock back and forth banging your head on the wall. Yeah, most of the time you don’t do that.

6. You Start To Believe Your S.O. Would Be Happier With Someone More “Normal”

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All the paranoia, panic attacks, and physical health symptoms that plague you when you have anxiety can make you feel like you’re sometimes less than human. But here’s the thing: you’re not some freak of nature.

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