11 Ways You May Be Accidentally Making Yourself Unhappy Due to Anxiety

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7. You take mental health days when you’re feeling overwhelmed with life

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Mental health days are great in theory, but most people don’t actually use them effectively — aka they spend them sleeping, watching Netflix, or doing nothing at all. But according to Taitz, you’ll feel much better if you take them super sparingly — and if you plan out what you’ll do when you take them.

8. That sporadic anxiety crying.

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Please, pay no attention to me, I barely even know what I’m crying about. I’m just so overwhelmed.

9. When your anxiety is in full-throttle and you just shut down.

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Being too quiet during a group conversation. You don’t want everyone to think you’re a snob, but you just can’t think of anything to say.

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