11 Ways You May Be Accidentally Making Yourself Unhappy Due to Anxiety

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10. Being patient when we need time to do something or collect ourselves is one of the most helpful things you can do.

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Waiting for someone to text you back. If it takes them a little too long to answer, then you’ll worry that you’ve been annoying them.
11. Your anxiety doesn’t take a vacation just because good things are happening.

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Forgetting something important. Before you leave for a concert, you’ll check your bag twenty times to make sure you remembered the tickets.

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