Let your biotin grow – Biotin is that another vitamin which is water soluble and can help you out with making your hair grow good and healthy. Get those nuts, brown rice and oats going!
Production of Keratin – This is one of the proteins which is present in our hair and needs to be maintained in good amount. Methylsulfonylmethane(MSM) rich food can be considered as that best on here to make an improvisation, such as any of the raw vegetables or asparagus or beets. Image Source
Rich with Iron – This is another essential nutrient for the proper growth and health of your hair. Cashews, berries, green leafy vegetables etc. can be considered in here to add to your daily diet. Image Source