Dos and Don’ts of Pregnancy You Should Follow While Sleeping

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4. Sleep stress-free

A good sound sleep is extremely necessary for baby’s good health. Try not to over think or take any kind of stress before you go to sleep. Anyway, Stress is always hazardous!

do's and don'ts of pregnancy
Via

Don’ts

1. Do not sleep on your back

Sleeping on your back must be totally avoided because it presses baby’s and mother’s organs. Well, you can neither sleep on your stomach, that’s something obvious!

do's and don'ts of pregnancyVia

2. Do not drink water 2 hours before sleeping

When you are pregnant, your bladder capacity depreciates due to which you can’t hold urine for long, this might interrupt your sound sleep. Hence avoid liquids two hours before sleeping.

dos and don'ts of pregnancy

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