3. Do not forget to follow sleeping positions trimester-wise
Every trimester has different size hence different demands, therefore you must sleep accordingly. In the first trimester, sleeping positions doesn’t really matter. During the second trimester, you must sleep only on your left side. During the third trimester, sleep in your favorite position except for your back.
4. Do not consume anything that has caffeine
Caffeine can make you stay exceptionally wide awake which means you cannot get a good sleep. Rather, try decaf tea or milk.
Hope it was a useful piece, spread the word to those in need.