Dos and Don’ts of Pregnancy You Should Follow While Sleeping


3. Do not forget to follow sleeping positions trimester-wise

Every trimester has different size hence different demands, therefore you must sleep accordingly. In the first trimester, sleeping positions doesn’t really matter. During the second trimester, you must sleep only on your left side. During the third trimester, sleep in your favorite position except for your back.

dos and don'ts of pregnancy

4. Do not consume anything that has caffeine

Caffeine can make you stay exceptionally wide awake which means you cannot get a good sleep.  Rather, try decaf tea or milk.

dos and don'ts of pregnancyVia

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