6. Always drink lukewarm water
I know lukewarm water cannot quench your thirst. But drinking lukewarm water has a lot of benefits. It’s good for people who have sensitive teeth.
7. Don’t rush
Rushing down while drinking can cause stomach ache. Sit down, relax and drink it slowly. Focus more on digestion.
8. Drinking after a heavy workout
After a heavy workout, you might need a good amount of water but don’t drink too much at once. Take small sips and only drink while you are sitting. Drinking while standing can cause nerve tension.
