9. Don’t drink too much
Drinking enough water is essential for the body to function properly, but drinking too much can be as harmful as drinking too little. Drinking 7-8 glasses of water in a day is enough or drink only when you feel thirsty. Urine color is the best way to know if you’re hydrated. It should be fairly clear and if it’s dark yellow you need to drink more.
10. Drink a glass of water every morning
Start every morning with a glass of water, it’s very good for health.
The bottom line is that you should drink 7-8 glasses of water in a day and never drink while standing. It may not hurt you but it’s wrong. So if you are doing it wrong, start implementing the right ways.
