4.Forward Bend
Stand straight with feet and shoulder apart. Lean forward without bending your knees and try to touch the floor with your hands. Do about 10-15 Reps in 2-3 sets.
5.Bridge
Lie on your back with your legs bent on the knees. Press your palm on the floor. Now start to gently lift your hips and then your shoulders up, bending your back. Hold there for few seconds. Return to the initial position by gently lowering your back to the floor. Do this for about 3-5 seconds in 1-2 sets.
