6.Upper Back Lift
Lie on the stability ball on your belly. Place your hands on the back of your head. Raise and lower your shoulders and upper back while keeping your neck straight. Do this for about 12 -15 reps and in 1-2 sets.
7.Side Bend
Stand straight with feet shoulder apart. Raise one hand up and place the palm on the back of the head. Take a dumbbell on your other hand and lower it down. Make short bends towards your arm with the dumbbell. Do this about 15 – 20 Reps and in 3 sets.
