4. They’re rich in amino acids.
Amino acids are the basic building blocks of the body. They are also sources of energy, like fats and carbohydrates. Only amino acids are capable of forming tissues, organs, muscles, skin and hair. Amino acids regulate almost all of the metabolic processes in the human body, and they are essential for a healthy body.
5. Eggs provide you with high Vitamin A.
Eggs are an excellent source of vitamin A. It is necessary because Vitamin A is commonly known as the vitamin needed for good eyesight. Along with promoting vision, vitamin A is also vital for regulating genes, maintaining healthy skin, supporting the immune system and producing red blood cells.
6. Eggs raise ”High Density Lipoprotein.”
The high density lipoprotein is considered to be the ‘good cholesterol’. People who have higher levels of it usually have a lower risk of heart disease, stroke and various health problems.
