7. It contains Lutein and Zeaxanthin, and antioxidants.
These powerful antioxidants tend to build up in the retina of the eye. Another one of the health benefits of an egg is that they can reduce the risk of two very common eye disorders – cataracts and macular degeneration.
8. Omega-3 content.
Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease. consuming Omega-3 enriched food is a very effective way to reduce triglycerides in the blood.
9. Strong muscles.
One of the health benefits of consuming an egg is that it helps keeping muscles working well while slowing the rate at which they are lost.
