10. Healthy baby development during pregnancy.
The nutrients in it are beneficial for both the mother and the baby and it helps to prevent birth defects such as spina bifida.
11. Good energy production.
An egg contains all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. Therefore, one of the health benefits include supply of a lot of energy throughout the day.
12. A healthy immune system.
Vitamin A, vitamin B12 and selenium which are found in an egg are all key to keeping the immune system healthy.
