12 Healthy Benefits Of Having Cabbage! Find Out The Benefits!

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10. Beneficial for diabetics.

The potassium content in it helps keeping the sugar level in your blood under control.

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11. Beneficial during pregnancy.

The high folic acid in it is very much necessary for the would-be mothers. It also provides nourishment to the fetus and promotes the production of milk during lactation. So, it is very healthy for pregnant women.

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12. Maintains cardiovascular health.

Did you know cabbage is pretty healthy for your heart? It has a low sodium level which is good for the heart plus calcium and potassium keep the blood pressure regulated.

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