10. Beneficial for diabetics.
The potassium content in it helps keeping the sugar level in your blood under control.
11. Beneficial during pregnancy.
The high folic acid in it is very much necessary for the would-be mothers. It also provides nourishment to the fetus and promotes the production of milk during lactation. So, it is very healthy for pregnant women.
12. Maintains cardiovascular health.
Did you know cabbage is pretty healthy for your heart? It has a low sodium level which is good for the heart plus calcium and potassium keep the blood pressure regulated.