Want A Healthy Body? Here’s How You Can Get It By Eating Right For Your Body Shape

3.Rectangle

These body types have an undefined waist and narrow hips. Though this body type doesn’t gain weight easily still it’s important to maintain a healthy diet for a healthy body.

Include plant based proteins and healthy fats such as Avocado, Almonds, and Salmons into your diet.

Even if you won’t gain weight it’s important to avoid sweets and fast food from your diet.