How to avoid this?
The best way to get rid of this is to get ample sleep and rest. Taking care of yourself is the best solution. However here are some of the other ways you can get rid of it.
1. Avoid heavy and strenuous activity during late evening, as much as possible.
2. Sleep comfortably. Make sure that you’re sleeping in a comfortable bed and in a comfortable position. Sleeping position matters a lot for getting a peaceful sleep.
3. Reduce your intake of alcohol or cocaine or any kind of drugs, especially avoid having it before sleep.
