Do You Want To Lose Weight? Here’s How One Can Lose 5 Kg In 2 Weeks With These 10 Effective Ways By Sameksha Arora - August 27, 2016 0 524 5.Have Sprouts, Apple Shake or Cornflakes for Breakfast by 8 am (If you are taking Sprouts take Black Coffee with it) 6. Drink Juice to fill up the urge of something by 11 am. 7. Have Lunch and go for Whole Grain Wheat for bread with some boiled vegetable with less oil By 1 pm.