4. Guess what? I have a plan to lose weight in just 3 DAYS
No, I am not kidding and I didn’t formulate this, it was formulated by professionals. It is called the “MILITARY DIET”. You are eating very specific foods in a very specific ways, you actually eat and can lose weight. This is very safe than other fast weight loss plans. This way works because the combination of food in this diet chemically breakdown each other.
5. A note before starting
If you try this for 3 days, you have to opt for 4 days of a regular meal. I am not saying eat pizzas and burgers every day, but the regular healthy meal. This diet can be regulated only 3 times a month and not more than that.
6. Day 1
Breakfast: 1 slice of toast, 2 tbsp of peanut butter,1/2 a grapefruit and 1 cup of black coffee/tea without sugar
Lunch: 1 slice of toast, 1/2 cup of Tuna and 1 cup of black coffee or tea
Dinner: 1 cup of green beans, 3 oz of any meat, 1 small apple; 1 cup of vanilla ice-cream,1/2 a banana
