Natural Ways To Prevent Hair Loss! Check Out For Helpful Tips!

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4. Lavender oil massage.

Another oil treatment is the lavender oil massage that can help you to prevent hair loss. It has a rich amount of antioxidant in it along antiseptic properties and a beautiful, soothing smell. Lavender oil treats dandruff and itching and checks hair breakage. It also deeply conditions the hair.

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5. Eating the right food.

You have to provide the right nutrition to the body to prevent hair loss. Now, what is the right food? Well, here is a list.

A. Flax-seed.

B. Walnut.

C. Salmon.

D. Sardines.

E. Soybeans.

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6. Having Vitamin A and C.

These vitamins help in producing sebum, the oily substance that is secreted by our hair follicles to prevent hair from breaking off.  Vitamin C also improves iron absorption. List of foods that provide vitamin A and C.

For Vitamin A –

A. Sweet Potatoes

B. Carrots

C. Spinach

D. Winter Squash.

 

For Vitamin C –

A. Papaya

B. Strawberry

C. Pineapple

D. Brocolli

E. Oranges

F. Kiwi

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