4. Lavender oil massage.
Another oil treatment is the lavender oil massage that can help you to prevent hair loss. It has a rich amount of antioxidant in it along antiseptic properties and a beautiful, soothing smell. Lavender oil treats dandruff and itching and checks hair breakage. It also deeply conditions the hair.
5. Eating the right food.
You have to provide the right nutrition to the body to prevent hair loss. Now, what is the right food? Well, here is a list.
A. Flax-seed.
B. Walnut.
C. Salmon.
D. Sardines.
E. Soybeans.
6. Having Vitamin A and C.
These vitamins help in producing sebum, the oily substance that is secreted by our hair follicles to prevent hair from breaking off. Vitamin C also improves iron absorption. List of foods that provide vitamin A and C.
For Vitamin A –
A. Sweet Potatoes
B. Carrots
C. Spinach
D. Winter Squash.
For Vitamin C –
A. Papaya
B. Strawberry
C. Pineapple
D. Brocolli
E. Oranges
F. Kiwi