5. Having too spicy food.
Ever been up all night with a taco tummy ache? You’ll understand it better. Too much spicy food at night is too bad!
6. Having Snacks after dinner
This one is the worst. Snacks don’t make you realize how many calories you are gulping down with a bite cheese here or a bit of popcorn there. Especially this habit makes you gain weight.
7. Eating desert at night
Deserts, as we all know are rich in calories and mouthwatering at the same time. Sugar and white flour transform into fat calls very fast. Better have them in the breakfast if you are craving.
