11. Staying awake till late
Staying awake till late night is bad. You are more likely to gain weight. As it slows your metabolism. It can also make you crave for food.
12. Eating at late night
Early to bed, early to rise makes a man healthy, wealthy and wise! Hope you get it.
13. Watching TV late night
Sleep late, wake up late and destabilize the complete metabolism system of self.
14. Late night smoking
Smoking at night is an indicator of nicotine dependence and causes insomnia. Again the metabolism is affected.
