Overcome Anxiety & Live A Better Life By Following These Tips & Tricks!

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5. Consider the worst thing that could happen.

Overcoming Anxiety to Live a better Life

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Anxiety can be mind consuming. To get over it, you should just realize whatever is actually bothering you & what is the worst possible thing that it could lead to. It won’t be that bad & it will help you get a better insight about how you’ll deal with the situation if the worst thing actually happens.

 

6. Breathe deeply.

Overcoming Anxiety to live a better LifeVia

Anxiety quickens your breathing & thus reduces the amount of oxygen that your brain gets which makes it difficult to think clearly. Focus on taking deep belly breaths in such situations for a few minutes. This will quickly calm your nerves.

 

7. Read “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle.

Overcoming Anxiety to Live a Better LifeVia

It is one of best books that can help you in dealing with fear, nervousness, depression or any other negative feeling. The book is a realization about how our obsession with the past & the future prevents us from giving our full attention to the present moment & live our life in a better way.

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