9. Heart Disease
Studies conducted on people have shown that those that oversleep have a 38% increased chance of suffering from coronary heart disease.
10. Death
Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night.
Regardless of the cause of your oversleeping, practicing good sleep hygiene will help you reap the benefits of a healthy seven to eight hours of sleep each night. Experts recommend keeping the same bedtimes and wake times every day. They also recommend avoiding caffeine and alcohol close to bedtime. Exercising regularly and making your bedroom a comfortable environment that’s conducive to sleep will help you get the amount of sleep you need.
So be careful of the oversleeping effects and take care!
