6. ALMONDS
Known as the best source of vitamin E, almonds protect and repair the skin from sunlight.
7. RED GRAPES
Red grapes have the capability of slowing down the formation of destructive reactive oxygen species which form in skin cells.
8. LEAFY GREENS
Leafy greens foods like green lettuce, spinach, kale, and Swiss chard are superb sources antioxidants, zeaxanthin, and lutein.
