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Here’s How Many Days You Should Workout In a Month

Maybe you're new to the whole workout game. Or maybe you've been working out for an entire month, and aren't seeing results. Either way,...

12 Illustrations Showing How Desperately We Want To Get In Shape...

We don't even have any idea how many people desperately want to get in shape every single year. Some consider getting into shape as...

12 Weird Workout Trends That You Can Totally Try To Stay...

New but weird workout trends are constantly popping up, and experts believe anything that gets more people moving is a good thing. The old...

Health Alert! Serious Symptoms Of Heart Attack And Ways To Prevent...

Heart attack, or myocardial infarction, tops the list of causes of death in both men and women in the U.S. Every year the count...

10 Characters You’ll Find in Every Gym

Gym has somehow become synonymous to keeping your health in check. Most of us have gym memberships even if only a 10% of it...