6. Eat Chocolate
The tryptophan present in chocolates boosts up the mood-lifting serotonin in the brain.
7. Unleash the artist in you
Creating artwork can help you overcome your negative feelings. You can also write and maintain a journal. It also has a similar effect.
8. Exercise regularly
Going for a run or hitting the gym can actually make you feel better. Working out can actually lift up your mood.
