12 Things You Can Do To Lift Up Your Mood

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9. Meet your friends. Hang out with your favorite people

Chilling out with your loved ones reduces your blood pressure, heart rate and makes you relaxed.

lift up mood

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10. Eat whatever you want

Eating makes one feel good.  People who consume food which contains lesser amount omega-3 fat are more likely to be depressed.

lift up mood

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