12 Things You Can Do To Lift Up Your Mood

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11. Change your weight loss plan if you are on one.

People with a diet which aims at reducing fat intake instead of carbohydrate intake tend to stay happier, a research suggests. So, instead of staying on low carbohydrate diet for one whole year, one must just try to reduce his/her fat intake in general.

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12. Avoid drugs and alcohol

Whenever people are depressed, they usually tend to turn towards consumption of alcohol and drugs. This dependence can turn out to be harmful in the long run. A glass of wine may lift up your mood and won’t do any harm but consumption of drugs should be strictly avoided.

 

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