2. Incubus
People feel strong pressure on their ribs and they feel they are facing breathing problems. The only reason they feel so is because they feel scared.
3. Unusual body experiences.
People who encounter sleep paralysis believe that they are flying or levitating around the room. This type of sleep paralysis is very different because several areas of the brain are working at the time the person is half asleep.
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However, prevention of sleep paralysis is very difficult.
Though, there is a finding by researchers which says that sleeping on the side can reduce sleep paralysis.
Sleep paralysis is the reason why you wake up at night but can’t move! Have you encountered sleep paralysis? Don’t forget to share your experiences in the comment section below.
