#2 Reduce chemical exposure
Semen of men 50 years ago had double the sperm and quality in comparison to today’s men. Exposure to xenoestrogens is believed to be the reason. The impact of xenoestrogens can be minimized by doing the following things:
1. Avoid plastic containers for food storage, wraps, utensils, and bottles.
2. Use nonchlorinated office paper products.
3. Use hydrogen peroxide as an alternative to chlorine bleach, chlorinated tap water, and chlorinated products.
3. Eat as much as organic food possible. It’s always a win-win to avoid herbicides and pesticides.
4. Avoid using synthetic deodorants and cosmetics.
5. Avoid charcoal-broiled, barbecued forms of cooking, deep fried products, caffeine, alcohol and animal products with fat content.
6. Eat high antioxidant-containing food, especially green leafy vegetables.
If taken care of these tips properly, these tips could be a great asset to cure men fertility naturally.
Also Read: 13 Amazing Uses Of Deodorant That Will Make Your Life Easier
#3 Improve diet