Here’s Why Science Says Women Need More Sleep Than Men
7. Lack of Proper Sleep In Pregnancy
Due to extra weight and the position of the baby inside the womb, women get disturbed sleep most of the time. Thus mothers need more sound sleep.
8. Hormonal Fluctuations During Menstruation
The hormonal fluctuations during the menstruation days cause uncomfortable sleep. Women need more sleep and must take more rest during those days.
9. Health Risks
Women are more at health risks due to sleep apnea. Proper sleep helps them stay away from heart risks and diabetes.
