When you’re in free time you may not feel like doing anything, and that feeling isn’t quite as fun as Bruno Mars makes it sound. You may not feel like going to work or out to the bar, little things like scrolling through Facebook or watching TV. You don’t care about who died on “Game of Thrones.” Someone always does, so what’s the point?
When you don’t do anything that’s when the self-doubt and despair begin to creep in. What’s wrong with me? Why can’t I get my act together? Why can’t I enjoy life like everyone else does? There are many who struggle in free time with feeling this way, but there are ways to deal with what you call “depression.”
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We bring you 11 little things to do during a free time when you don’t feel like doing anything.
1. Shower
During the free time when you don’t feel like doing anything and you’ve planned to stay in all day, just step under that hot shower, you will start to feel more human. When you step out, you’ll feel like a brand-new you. Plus, you’re clean now and that’s one of the little things.
2. Floss
No matter what horror stories dentist told about gum diseases, yet many don’t floss. This day when you’re not feeling like doing anything in free time just go above and beyond the line of duty for taking care of yourself and floss. At least you will feel like you’ve done at least one productive thing.
3. Drink Water
One of the little things to do is drinking water regularly, which gives you energy, clears your skin and might even help you lose weight, make you feel responsible and healthy, even if you’re not feeling so great about other parts of your life. Keep two water bottles, one to stay by your bed and one to carry around.
4. Say ‘Hello’ to people
When you don’t feel like doing anything in free time start saying hello to co-workers, neighbors and other casual acquaintances you see. And if you’re feeling brave, ask how their days are going, it will always feel good afterward and no one will think you’re weird. In fact, you might end up in a conversation with someone really cool.