Lemon has amazing health benefits which can never be exaggerated due to its powerful ingredients that act extremely efficient in improving our life, appearance and our health. Lemons can be used for a variety of purposes. They offer many great health benefits and can also even help improve your mood. By keeping some sliced lemons in your bedroom at night can be very beneficial to your health, both physically and mentally. Even eating lemons or infusing it into your food or beverages can highly improve your daily life.The scent of lemons is quite refreshing and it’s also good for health.
We are going to explore the benefits of making your very own natural lemon air freshener and am sure you will reap its benefits.
1. Grab a lemon, slice it into quarters and sprinkle some salt on it.
2. Flap those slices on your nightstand and brace yourself for these benefits.
3. The Smell
Lemons have a specific smell which is clean, fresh and its juice is amazingly a powerful cleaning agent. The smell of this yellow tropical fruit improves mood.
4. Stress Relief
The moment when actually stress and anxiety strikes are around bedtime. Lemon slices will take care of that swiftly because the smell of citrus relaxes one’s brainwaves and emotions.
5. Boosts Focus
If you’re an insomniac whose brain travels all over the place, then a good night’s sleep depends focussing on positive things and some relaxation exercises. Lemons get you in a state of mind favorable to rest and helps you to focus better.
6. Breathe Better
When you have a stuffy nose, asthma, allergies or a cold, the gentle scent of lemon releases anti-oxidizing and anti-bacterial fruit waft that travels through your nostrils and puts you to sleep like a child.