7.Jogging and yoga help in balancing and strengthening your abdominal muscles.
Healthy abdominal muscles help overcome cramps, sprains, backaches mainly due to stress and strain.
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8.The inside injury in the abdominal area can cause damages to the other organs present inside it.
9.Ever pondered about its capacity?
It has an amazing capacity to carry a lot of foods. An adult abdomen can carry up to 1.5lt of water/food.
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