4.Pear
These body shapes have a larger hip measurement than bust measurement. People with this body shape may experience water retention and tend to gain weight around their hips and thighs. Foods that are rich in proteins like fish, meat, eggs and dairy products should be consumed.
They are advised to reduce the intake of foods rich in sodium (salt) and also foods like rice, bread, and noodles. Though these can be replaced with whole foods.
Drinking green tea and eating fruits like watermelons and pineapples cleanse your body by removing toxins that are slowing down your metabolism.
