What’s the best way to lose belly fat? Going to the gym? Yes, but not always. Sure, physical workouts help but sometimes belly fat are stubborn to deal with and even the gymming doesn’t help. Without a proper diet, your gym session will be just a waste of time and nothing else. It’s easy for women to have belly fat as they exercise less. And According to the nutritionists, It’s not always the physical workouts but the diet that matters a lot and you can burn belly fat like crazy just by following the right diet.
Don’t have time for the gym? Drink this before going to bed and it will help burn belly fat!
1. Apple Cider
Ingredients:
- 1 liter of apple juice
- mint
- 100 ml of lemon juice
- 1 lemon
- ice
How to make it:
First, slice the lemon in circles and then combine the apple and lemon juices in a pitcher. Add the lemon slices, mint and ice. This is a great drink to burn belly fat.
2. Cucumber fat loss drink
Ingredients:
- 1 cucumber
- a bunch of parsley or cilantro
- 1 lemon
- 1 tbsp grated ginger
- 1 tbsp aloe vera juice
- 1/2 glass water
How to make it:
Juice the ingredients listed above and consume the drink before going to bed. You can continue it for a month and see the results. If this drink is effective in burning the belly fat, you can start the cycle again if you want.
3. Fresh cucumber and lime drink
Ingredients:
- 1 lime
- 2 cucumbers
- 1 big orange
- honey according to taste
- mint according to taste
- 1 liter of sparkling water
How to make it:
Puree one cucumber in a blender and cut the other one into circles. Squeeze the juice out of the orange and lime. Consolidate the cucumbers, squeeze, and nectar in a big pitcher and combine. Add the soda and garnish it with fresh mint leaves.
