8. Going to bed right after dinner
The old saying goes like this: After lunch, sleep a while and after dinner, walk a mile. Yes, this will help you in the digestion of the food better.
9. Consuming alcohol at night
Alcohol may get you sleep easily but it’s rich in calories. Avoid it at night especially.
10. Using electronic gadgets on bed
This is taken very casually but the over time, this can create serious health hazards. The light emitted by cell phones makes it difficult to fall asleep soon. It has effects even after you shut them off.
