Not each & every one of us is brave enough to hit the gym on a regular basis. But still we dream of perfectly shaped abs, don’t we? Well, sometimes all you need is a chair. It is obvious that not everyone can have enough free time to visit the gym at least five days a week, & some of us just don’t want to.
But there are some ways to get your abdominal region in a great shape just by performing some exercises with a chair. Yeah, a chair, no equipment, no weights, just a regular chair.
I’m pretty sure that you’re curious to know how? Well, that’s what we’re going to explain to you actually. So let’s get started.
Chair Exercises That Will Help You Get A Flat Stomach & Abs
Abdominal Hold
Make sure that the chair is strong. Sit tall on the edge of it & place your hands on edge with fingers pointing towards your knees, tighten your abs during the process. And then bring your toes a few inches off the floor. Remain in this position for 5-10 seconds, lower down & repeat the process.
More: Ever Wondered Why Does Your Stomach Growl When You Are Hungry? The Reason Is Quite Healthy.
