7.Spices
It a great time to experiment with different spices from around the world when you are trying to lose weight. Spices like mustard are known to rev your metabolism and spice up your entree. Ginger helps with digestion. Black pepper burns calories, ginseng boosts energy.
8.Cantaloupe
It is full of fibers and fat-fighting compounds like beta-carotene. It’s low in calories and sweet so people like to consume it. But you should consume melon alone and not with other foods.
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9.Banana
It has fiber that slows down your digestion process and makes you feel full for a longer time. So if you are eating a banana with your breakfast you will be able to make it to lunch without a rumbling tummy.
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