These are stapled weight loss food. They regulate blood sugar level and increase digestion. Try adding beans to your diet and you will see the difference.
Green tea is probably one of the best foods that help you burn fats. It speeds up the liver’s ability to turn the food into energy. Regularly consuming it can rev your metabolism too.
A spoon of coconut oil contains 14g of fats, 12g of which is saturated. The saturated fats that the coconut oil contains are basically lauric acid that is known as an extremely medium chain fatty acid.