With summer around the corner, each and every one of us is getting fed with the hot and humid climate. Though it becomes easier for us to get vitamin D by the sunlight, getting sunburns also becomes easy. In such scenarios, wearing a sunscreen is a must. But wait, isn’t the market all corrupted and full of sunscreen brands which are not only expensive but also made up of chemicals which have the capability to ruin your skin? Doesn’t that mean that we can even think of natural sun protection? Yes, it’s possible. There are various food items that can be an alternative to sunscreen. We at Sarcasm, have found out 12 foods that would make you forget sunscreen and give you natural sun protection. These foods can easily help you reduce the risk of sun damage, sunburn, and also skin cancer. Read on.
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1. CITRUS FRUIT
Fruits like lemons, limes, oranges and grapefruits have high vitamin C content and research has also found that a long-term intake of vitamin C, along with vitamin E, can help you reduce the potential for sunburn.
Not only eyes, but carrots can also protect your skin. They are known as one of the best dietary sources of beta-carotene.
Strawberries have a very a powerful combination of vitamin C and antioxidants.
4. GREEN TEA
Green tea has disease-preventing properties and hence protects against sunburn inflammation.
The seed of pomegranates are rich in antioxidants and can easily protect your skin from cell damage by sunlight.