Getting lots of fresh vegetables, whole grains, fruits, and legumes can benefit in boosting fertility. Try avoiding tea, coffee, tobacco, redefined carbohydrates and food with artificial additives to add a cherry on the cake.
Obesity can be linked with a low sperm count and infertility because of greater warmth caused by extra fat near the testicles. Always maintain your ideal weight.
#4 Exercise regularly
Regular exercising and a healthy diet can cure men fertility naturally by maintaining body weight at a rational level at relieving anxiety and stress. Infertility can also be caused due to an excessive amount of exercise. Excessive Exercise leads lower sperm count too.
If you’re not sure about what type of exercise is best for you, go for a personal trainer and he would plan out a good exercise program according to your needs.
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