The increase in heart rate after seeing the green dot (online). If you haven’t unfriended them, you’ll probably see them online and you’ll go offline as soon as possible to avoid them seeing you. Overcoming this kind of anxiety is hard yet essential.
Hesitation in updating status and pictures. You’ll probably hesitate in depicting your life to be normal and fun as you’d want to show them that you’re in pain and cut off from the world totally being inactive. This should be changed as you control your life and not them.
