Improving the core strength of your upper body with some easy exercises to get relief from folds in back and sides is extremely important. These easy exercises give your body a better posture, a tighter waistline, improve stability and balance. There are times when we face difficulty in bending and doing our work and need some relief from the folds in our back and sides as soon as we can.
Read More: 15 Gym Myths Which Won’t Let You Achieve Your Dream Body Shape.
Here we have some easy exercises to give you relief from folds on your back and sides. And you can now relax as it needs only 2-3 weeks of these easy exercise regularly at home.
1.Push Ups
Get into a high plank position. Shift your center of gravity to your arms and lower your body bending your arms at the elbows. Return to the initial position. Do about 20-30 push ups and in 2-3 sets.
2.Superman
Lie on your stomach, stretching your arms and legs. Raise both the legs and arms at the same time, bending your back. Stay in this position for a few seconds and return to the initial position. Do about 15-20 reps in 3-4 sets.
3.Bow Pose
Lie on your stomach and pull your arms forward. Bend your back, lifting your head, arms, and legs up at the same time and grab your ankles. Inhale deeply and stay in this position for a few seconds. With an exhalation, relax the muscles, and return to the initial position.Do this for 20 -60 seconds in one set.
