7. Snoring
Snoring not only is harmful to you, it can also cause sleeping problems to people in your vicinity. After all who wants to hear that crampy noise while sleeping.
Avoid sleeping on your back. This way your throat tissues tend to sag while your tongue falls backward, thus narrowing the airway.
Don’t consider over soft pillows. They drift your head backward which increases snoring way too much. Try using an extra pillow which will elevate the head of your bed, thus avoiding your tongue to fall back towards windpipe.
Consider sleeping on your side in the normal position so that nothing blocks the airflow. Try some exercises which will help you strengthen your tongue and throat.
8. Leg Cramps
Leg cramps are nothing but tightening of muscles in calf, feet or thighs. Almost 80% people face sleeping problems due to leg cramps.
Try doing Yoga or massaging your legs before you sleep. The ultimate goal is to fix your calf muscle right by stretching and strengthening. Make sure that you don’t skip your exercises.
9. Some other random problems.
There are numerous issues which can cause sleeping problems. This may be due to fatigue, digestive problems, nervous problems, uncomfortable shoes and rest of random things. For some scientific methods, you definitely need to consult a doctor.
If you’re suffering from frequent heartburn, try sleeping on your left side. It’ll prevent stomach contents from coming back to the esophagus, ultimately avoiding heatburn.
If you’re having aching legs at night, try roll pillow or your bed foot to lift up your leg a little while sleeping. This will manage the circulation of venous blood. Also, try massaging them before you sleep. Caffeine should also be avoided for at least 6 hours.
( H/T – Brightside.me )
