4. Coffee
Via
You need to be hydrated for which there is a need of drinking a lot of water. If you are facing some problems in drinking water then you need some coffee which will help you out.
5. Physical Activity
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The more you sweat, the more it will help. If you don’t want to struggle in the morning, then you need to be active during the day as it will really help. Either you can sit idle and struggle in the morning or stay active and save your precious time.
6. Massage
Via
If you are facing the problem then massage can really help. It is also recommended by doctors as it will help you to defecate.
