How to Lose Belly Fat Quickly And Easily


 9. Add low-fat dairy to your diet.

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Protein-rich Greek yogurt, skim milk and even low-fat cheese can make you feel full and reduce calcitriol, a hormone that increases fat storage. Eat at least 6 oz. of yogurt per day, choosing unsweetened or minimally sweetened products over sweeter versions.

10. Lemon Water

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Let me be upfront. Lemon water does not directly contribute to losing belly fat.

But what it does is it provides a wealth of health benefits that can positively impact your body to lose fat and belly fat.



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