9. Add low-fat dairy to your diet.
Protein-rich Greek yogurt, skim milk and even low-fat cheese can make you feel full and reduce calcitriol, a hormone that increases fat storage. Eat at least 6 oz. of yogurt per day, choosing unsweetened or minimally sweetened products over sweeter versions.
10. Lemon Water
Let me be upfront. Lemon water does not directly contribute to losing belly fat.
But what it does is it provides a wealth of health benefits that can positively impact your body to lose fat and belly fat.
