Here’s Why Science Says Women Need More Sleep Than Men

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4. More Working Hours

Men work for eight hours and later they are free and relax. But this isn’t the case for women. Especially working women manage job and home side by side, hence get more tired.

Women Need More Sleep

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5. Different Hormonal Effect

Men’s testosterone lowers their stress levels. They tend to relax more easily than women, which is not the case with women.
Women Need More Sleep

6. Sleeping Is More Disturbed

Women sleeping with partners or kids easily get woken up every now and then, so their sleep does not get complete at a stretch. So, women need more sleep.
Women Need More Sleep
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