Chewing Food Is Good For Your Health. Are You Doing It Properly?

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    4) Enzyme Calibration

Saliva contains digestive enzymes, so the longer you chew, the more time these enzymes have to start breaking down your food, making digestion easier on your stomach and small intestine.

Learn from the best.

Chewing for Good Health

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5) Think of Your Stomach Sometimes

Digestion is actually a very demanding task for your body, requiring a great deal of energy, especially if forced to digest improperly chewed food. Chewing properly allows your stomach to work more efficiently and break down your food faster.

Listen to your stomach.

Chewing for Good Health

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    6) It’s Gymming For Your Teeth

The bones holding your teeth get a ‘workout’ when you chew, helping to keep them strong and in shape.

Keep your teeth game strong.

Chewing For Good Health

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