Eggs are an essential part of our diets, from people all across the world. From an hard boiled egg to scrambled ones, they’re loved by almost everyone from every age group. But, did you know it has a lot of health benefits as well?
Read this article to know more about the health benefits of having eggs!
1. Eggs have a lower calorie content.
Eggs are highly fulfilling yet have a low calorie content content which helps you in losing weight which means you’ll get your stomach filled without having to take or consume much calories.
2. Source of high protein.
Whole eggs are high in protein and egg whites are almost pure in protein which is very beneficial for people especially women and children.
3. Consuming eggs may reduce the risk of stroke.
Eggs do not increase the risk of heart diseases. It has been claimed that because of the cholesterol in them, they must be bad for the heart. However, t’s just a misconception. But, it is important to note that some studies have found that people with diabetes who eat eggs have an increased risk of heart disease.